The Pap smear test is a screening test for the early detection of cervical cancer. It is recommended to be done every 3 years from the age of 21. After the age of 30, it can be done every 5 years together with the HPV test.

Menstrual irregularities can occur for various reasons such as stress, weight changes, intense exercise, hormonal imbalances, polycystic ovary syndrome (PCOS), thyroid diseases. In these cases, it is important to consult your doctor.

Pregnancy symptoms include missed periods, morning sickness, breast tenderness, fatigue, frequent urination, and sensitivity to odor.

Raw or undercooked meats, unpasteurized milk and dairy products, fish with high mercury content (e.g. swordfish, shark), excessive caffeine, and alcohol consumption should be avoided during pregnancy.

During pregnancy, it is important to take vitamins and minerals such as folic acid, iron, calcium and vitamin D. Your doctor may recommend a special vitamin supplement for you.

The most obvious signs of labor are regular and increasing contractions, water breaking, and bleeding. If you experience these symptoms, you should contact your doctor immediately.

When choosing between vaginal birth and C-section, you should consider your doctor’s advice. Both methods have their advantages and disadvantages, and this decision should be made based on your medical condition during your pregnancy.

The recovery process after birth varies from person to person. It is generally recommended to return to work 6 weeks after a vaginal birth and 8 weeks after a cesarean. However, these times may vary depending on your doctor’s advice.